Photo: Sam Loyd
Haitian Griot Recipe
8 ingredients
8
openrecipes
Scrumptious, twice cooked pork bites with a hint of chilli
Estimated Nutrition (whole recipe, rough)
600
Calories
33g
Protein
28g
Fat
56g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sour Orange | 1 medium (131g) | 62 |
| Grapefruit Juice | 1/2 fruit (123g) | 52 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3lbs of pork shoulder, cut into cubes
- 1 cup of fresh squeezed grapefruit juice or sour orange(if you can find them)
- 2 small red onions, chopped
- 2 good sized shallots, chopped
- 2 long green peppers(Anaheim or Serrano), chopped
- 1 1/2 tsp of salt
- Vegetable oil for frying
- Garnish: Thinly sliced green pepper and raw onion rings
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes