Photo: Andrew Ridley
Asparagus and Mushroom Quiche
13 ingredients
25 min + 35 min
6 servings
openrecipes
"This delicious symphony of asparagus, portobello mushrooms, crispy bacon and onion will leave your taste buds hungry for more. Perfect for breakfast, brunch, lunch or dinner."
Estimated Nutrition (whole recipe, rough)
609
Calories
30g
Protein
47g
Fat
21g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Asparagus | 6 spears (90g) | 27 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 slices bacon
- 2 tablespoons olive oil
- 1 small onion, cut into 1/2-inch pieces
- 1 cup portobello mushrooms, stem and ribs removed, cut into 1-inch pieces
- 1 cup chopped fresh asparagus
- 1 (8 inch) unbaked pie shell
- 1 egg white, lightly beaten (optional)
- 1 cup shredded sharp Cheddar cheese
- 1/4 cup crumbled feta cheese
- 2 eggs
- 3/4 cup half-and-half cream
- 1/2 teaspoon salt
- Fresh ground pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes