Photo: Stephanie Studer
Asparagus Oregenato
6 ingredients
5 min + 35 min
4 servings
openrecipes
"Delicious, easy to make side dish. Goes great with chicken or roast beef...or anything!"
Estimated Nutrition (whole recipe, rough)
704
Calories
26g
Protein
20g
Fat
104g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Asparagus | 6 spears (90g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound fresh asparagus, trimmed
- 2 cups seasoned bread crumbs
- salt and pepper to taste
- garlic powder to taste
- 1/2 cup grated Parmesan cheese
- 4 tablespoons butter, sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes