Photo: Stephanie Studer
Asparagus 'Guacamole'
11 ingredients
20 min + 5 min
2 1/2 cups
openrecipes
"This is an avocado-less recipe that can be served with veggies or low-fat chips. Very spicy so you may want to cut back on the hot pepper sauce or jalapeno peppers."
Estimated Nutrition (whole recipe, rough)
232
Calories
24g
Protein
2g
Fat
35g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds asparagus, cut into small pieces
- 1 tablespoon fat-free Greek-style yogurt
- 1 tablespoon lime juice
- 1/4 cup chopped fresh cilantro
- 3 green onions, thinly sliced
- 1/2 jalapeno pepper, minced
- 1 tablespoon minced garlic
- 1 tomato, diced
- 1/2 teaspoon Worcestershire sauce
- 1 dash hot pepper sauce
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes