Photo: Stephanie Studer
Asparagus Guacamole
5 ingredients
15 min
4 servings
openrecipes
"Guacamole without the fatty avocado."
Estimated Nutrition (whole recipe, rough)
98
Calories
6g
Protein
0g
Fat
21g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 24 spears fresh asparagus, trimmed and coarsely chopped
- 1/2 cup salsa
- 1 tablespoon chopped cilantro
- 2 cloves garlic
- 4 green onions, sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes