Photo: Sorin Gheorghita
Asparagus Casserole II
10 ingredients
30 min + 30 min
4 servings
openrecipes
"A baked delight incorporating asparagus, chopped egg, bread crumbs and a simple white sauce of butter, flour and milk."
Estimated Nutrition (whole recipe, rough)
817
Calories
31g
Protein
26g
Fat
114g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Asparagus | 6 spears (90g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- WHITE SAUCE
- 2 teaspoons butter
- 4 tablespoons all-purpose flour
- 1 1/2 cups milk
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- CASSEROLE
- 1/2 cup dry bread crumbs, browned in butter
- 20 asparagus tips
- 5 hard-cooked eggs, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes