Photo: Mike Kenneally
Asturian Beans with Clams
14 ingredients
40 min + 2 hr
6 servings
openrecipes
"A typical dish from Asturias, Spain. The best way to eat beans!"
Estimated Nutrition (whole recipe, rough)
727
Calories
38g
Protein
15g
Fat
107g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 pound dry fava beans
- cold water, as needed
- 3 tablespoons olive oil
- 1 clove garlic, peeled
- 1 bay leaf
- 1 small onion, peeled
- 3 sprigs fresh parsley
- 1 pinch saffron threads
- 3 tablespoons dry bread crumbs
- 1 pound clams in shells
- 1 pinch salt
- 1/4 teaspoon vinegar
- 3/4 cup water
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes