Photo: Anna Pelzer
Atomic Tuna Salad
7 ingredients
20 min
4 servings
openrecipes
"Broccoli, cauliflower, onion and celery combine with tuna and fat-free mayo for the perfect tuna salad. Best tuna salad you've ever tasted!"
Estimated Nutrition (whole recipe, rough)
470
Calories
34g
Protein
20g
Fat
38g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Pita Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (6 ounce) cans tuna, drained
- 1/2 head broccoli, finely chopped
- 1/2 head cauliflower, finely chopped
- 1/2 red onion, finely chopped
- 2 stalks celery, finely chopped
- 1 cup fat-free mayonnaise, or to taste
- 4 pita bread rounds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes