Photo: Pille R. Priske
Authentic Bahamian Peas and Rice
15 ingredients
10 min + 45 min
8 servings
openrecipes
"This is an authentic version of Bahamian peas and rice, I am a native of the Bahamas and this is how it was taught to me, hope you enjoy it. Serve with any prepared meat."
Estimated Nutrition (whole recipe, rough)
1250
Calories
67g
Protein
74g
Fat
78g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pigeon Pea | not in our table | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 1/2 green bell pepper, chopped
- 8 ounces cubed cooked ham
- 1 tablespoon tomato paste
- 1 tomato, chopped
- 2 slices bacon - cooked and crumbled (optional)
- 8 ounces corned beef, chopped
- 1 (15 ounce) can pigeon peas, drained
- 2 sprigs fresh thyme
- salt and pepper to taste
- 1 (10 ounce) can coconut milk
- 6 cups water
- 1 teaspoon browning sauce
- 3 cups uncooked brown rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes