Photo: Lily Banse
Honey BBQ Boneless Chicken Breasts Recipe
9 ingredients
6
openrecipes
This has become my family's go to chicken recipe. I developed this recipe as an easy and delicious meal for those busy workdays when time is at a premium. And...
Estimated Nutrition (whole recipe, rough)
365
Calories
32g
Protein
18g
Fat
21g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds skinless, boneless chicken breasts, thin sliced
- 1/2 cup KC Masterpiece Barbecue Sauce
- 1/2 cup olive oil
- 1/2 cup Dijon mustard
- 3 tablespoons honey
- 2 teaspoons fresh rosemary leaves, finely chopped
- 2 teaspoons fresh thyme leaves, chopped
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes