Photo: Element5 Digital
Avocado Blueberry Smoothie
5 ingredients
5 min
1 smoothie
openrecipes
"It's not GREEN, so my kids love it! No sweetener needed; the blueberries do the trick. Very delicious and nutritious! If you use fresh blueberries, you may want to add ice but frozen blueberries makes it the perfect consistency."
Estimated Nutrition (whole recipe, rough)
454
Calories
22g
Protein
26g
Fat
41g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup frozen blueberries
- 1 (6 ounce) container plain Greek-style yogurt
- 1/2 cup almond milk
- 1/2 cup water
- 1/4 avocado - peeled, pitted, and diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes