Photo: K8
How to Make Seafood Paella
19 ingredients
20 min + 35 min
2 servings
openrecipes
See how to make a traditional Spanish seafood stew.
Estimated Nutrition (whole recipe, rough)
727
Calories
36g
Protein
27g
Fat
83g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Peas | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Saffron | not in our table | 0 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 onion, finely diced
- 1/2 tomato, finely diced
- 1 pinch salt
- 1/2 tablespoon smoked paprika
- 6 fresh romano or green beans
- 1/2 cup canned butter beans, drained and rinsed
- 1/2 cup white rice
- 6 large shrimp
- 6 mussels
- 6 clams
- 1 cup white wine
- 2 cups seafood stock
- 1 pinch saffron threads
- 1 teaspoon finely chopped fresh rosemary
- 1 cup fresh peas
- 5 baby squid, cut into rings and tentacles
- 1 lemon, cut into wedges
- 1 tablespoon chopped fresh flat-leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes