Photo: Anna Pelzer
Autumn Salad
8 ingredients
15 min
6 servings
openrecipes
"Elegant and different salad full of carrots, pecans, pears, and raisins. Great any time of year!"
Estimated Nutrition (whole recipe, rough)
554
Calories
7g
Protein
31g
Fat
74g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Pear | 1 medium (178g) | 101 |
| Cream Cheese | 1 oz (28g) | 99 |
| Date | 1 date (24g) medjool | 66 |
| Grape | 1/2 cup (76g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups shredded carrots
- 1/3 cup chopped pecans
- 1/3 cup raisins
- 1/3 cup French dressing
- 1 (15 ounce) can pear halves
- 1/2 cup chopped pitted dates
- 1 (3 ounce) package cream cheese, softened
- 1 head green leaf lettuce, rinsed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes