Photo: Lily Banse
Autumn Pot Roast
11 ingredients
15 min + 4 hr
8 servings
openrecipes
"This pot roast is infused with fresh tomatoes, onions, carrots, and potatoes and is prepared in a slow cooker."
Estimated Nutrition (whole recipe, rough)
514
Calories
34g
Protein
16g
Fat
60g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon salt
- 1 tablespoon ground black pepper
- 2 teaspoons dried parsley
- 2 teaspoons dried oregano
- 2 pounds beef pot roast
- 4 potatoes, cut into chunks
- 2 cups baby carrots
- 1 tomato, cut into chunks
- 1/2 yellow onion, cut into chunks
- 1 (6.5 ounce) can tomato sauce
- 1/2 cup water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes