Photo: K8
Smoky Pepita Dip Recipe
12 ingredients
4-6
openrecipes
This smoky, creamy sauce makes an awesome dip for pupusas, quesadillas, or tortilla chips. You'd never know that there's no dairy in it —all of the creaminess...
Estimated Nutrition (whole recipe, rough)
190
Calories
2g
Protein
14g
Fat
16g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pepita | not in our table | 0 |
| Epazote | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 C. raw pepitas
- 1 Tbsp. vegetable oil
- 1/2 small onion, diced
- 2 jalapeno peppers, seeded and diced
- 2 small cloves garlic, chopped
- 1 tsp. smoked paprika
- 1/2 tsp. kosher salt
- 1/4 tsp. dried epazote
- 1/8 tsp. ground cumin
- juice of 2 limes
- 1/4 C. extra virgin olive oil
- 1/4 C. water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes