Photo: Eaters Collective
Avocado and Orange Sandwich
5 ingredients
10 min
4 sandwiches
openrecipes
"My hubby and his co-workers needed a tasty and healthy alternative to lunch. The flavors come together wonderfully in this veggie sandwich. It is a true California flavor explosion! This is a great sandwich to eat during Lent when you can't eat meat, or for a vegetarian meal anytime. You may toast the bread if you like, or add lettuce, cheese, or bacon."
Estimated Nutrition (whole recipe, rough)
757
Calories
17g
Protein
23g
Fat
123g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Orange | 1 medium (131g) | 62 |
| Alfalfa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 (1 ounce) slices whole-wheat bread
- 1 large navel orange, peeled and cut into 1/4-inch thick slices
- 2 large avocados - peeled, pitted, and sliced
- 1 (5 ounce) package alfalfa sprouts
- 2 teaspoons balsamic vinaigrette
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes