Photo: Anna Pelzer
Avocado and Ham Salad
10 ingredients
15 min
1 large salad
openrecipes
"This is really light and refreshing. It's also very filling. The mixed beans I used were left over from the night before, but if you are making them fresh, soak them overnight in water, then boil for at least 20 minutes. Leave to cool before adding to the salad."
Estimated Nutrition (whole recipe, rough)
538
Calories
33g
Protein
37g
Fat
24g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Avocado | 1 medium (150g) | 240 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Arugula | 1 cup (20g) | 5 |
| Salad | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup shredded Romaine lettuce
- 1/2 cup mixed salad greens
- 1/2 cup arugula
- 1/2 cup cooked mixed beans, drained
- 1/2 cup chopped cucumber
- 1/3 cup chopped sweet red pepper
- 3 radishes, sliced
- 1 tomato, sliced
- 1 small avocado, peeled, pitted, and chopped
- 1 slice ham, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes