Photo: Cala
Avocado and Cilantro Soup
10 ingredients
15 min
4 servings
openrecipes
"The richness of this tasty chilled soup is balanced by the sharp injection of lime hot pepper sauce. An optional dash of Tequila adds an extra Southwestern kick."
Estimated Nutrition (whole recipe, rough)
552
Calories
53g
Protein
27g
Fat
31g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 avocados - peeled, pitted and diced
- 1 shallot, finely chopped
- 3 1/2 cups cold chicken broth
- 2 tablespoons tomato paste
- 1 teaspoon hot pepper sauce (e.g. Tabasco™)
- 1 tablespoon fresh lime juice, or to taste
- 1 tablespoon tequila (optional)
- 2 tablespoons chopped fresh cilantro
- salt and pepper to taste
- 2 tablespoons sour cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes