Photo: Anna Pelzer
Avocado and Cantaloupe Salad with Creamy French Dressing
13 ingredients
30 min
4 servings
openrecipes
"This is a yummy and easy salad. I used to love grapefruit and avocado salad, but can't eat grapefruit anymore and cantaloupe is a lovely substitute!"
Estimated Nutrition (whole recipe, rough)
500
Calories
7g
Protein
37g
Fat
43g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons white sugar
- 2 teaspoons paprika
- 1/4 teaspoon salt
- 1/4 teaspoon dry mustard powder
- 3 tablespoons apple cider vinegar
- 1 clove garlic, minced
- 1 teaspoon Worcestershire sauce
- 1 pinch cayenne pepper
- 3/4 cup vegetable oil
- 6 cups baby arugula leaves
- 1/4 cantaloupe - peeled, seeded, and cubed
- 1 avocado - peeled, pitted, and cubed
- 1/2 cup toasted slivered almonds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes