Photo: Thought Catalog
Avocado and Black Bean Dip
6 ingredients
10 min + 1 min
4 servings
openrecipes
"I created and devoured this guac-bean dip in college because it's very cheap, filling, and healthy. When I am low on fiber, this is the perfect snack or meal. Serve with pita or tortilla chips."
Estimated Nutrition (whole recipe, rough)
482
Calories
18g
Protein
32g
Fat
38g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Lime | juice of 1 lime (44ml) | 11 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 avocado - peeled, pitted, and mashed
- 1/2 (15 ounce) can black beans, drained and rinsed
- 1 tablespoon lime juice
- 1 clove garlic, minced, or more to taste
- 1/3 cup shredded Cheddar cheese
- sea salt to taste (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes