Photo: Thought Catalog
Avocado Gazpacho
15 ingredients
30 min
8 servings
openrecipes
"Chunks of fresh avocado are combined with a fresh, bright broth to make a refreshing chilled soup."
Estimated Nutrition (whole recipe, rough)
525
Calories
9g
Protein
37g
Fat
49g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cocktail | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 cups tomato-vegetable juice cocktail (such as V8®)
- 2 1/2 cups vegetable broth
- 3 large tomatoes, diced
- 3 large avocados - peeled, pitted, and cut into bite-sized pieces
- 1 cup diced cucumber
- 1 (8 ounce) can chopped tomatoes with juice
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped red bell pepper
- 1/4 cup extra-virgin olive oil
- 3 green onions, thinly sliced
- 1 lemon, juiced, or more to taste
- 2 tablespoons minced fresh cilantro
- 2 tablespoons white wine vinegar
- 1 dash hot pepper sauce (such as Tabasco®), or to taste
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes