Photo: Cala
Estimated Nutrition (whole recipe, rough)
829
Calories
58g
Protein
15g
Fat
108g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Blue Crab | 100g cooked | 97 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Roe | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 live hard-shell sooks (female blue crabs with roe)
- 1 tablespoon all-purpose flour
- 2 tablespoons unsalted butter
- 1 cup finely minced shallots (2 to 3 large)
- Kosher salt and freshly ground black pepper
- 1 quart half-and-half
- 1 tablespoon plus 4 teaspoons dry sherry, preferably fino, plus more for serving
- 1 1/2 cups picked lump, backfin, or jumbo lump crab meat
- Chopped fresh chives (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes