Photo: Thought Catalog
Avocado Energy Booster
6 ingredients
10 min
3 cups
openrecipes
"Avocado and protein powder combine to create and unusual smoothie. The avocado gives it a nice, creamy body and a wonderful flavor!"
Estimated Nutrition (whole recipe, rough)
453
Calories
11g
Protein
30g
Fat
39g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Milk | 1 cup (244ml) whole | 149 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Whey | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup ice
- 2 avocados - peeled, pitted, and cubed
- 1/4 cup maple syrup
- 1/2 cup milk
- 1/4 (14 ounce) can sweetened condensed milk (optional)
- 2 cups vanilla flavored whey protein powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes