Photo: Thought Catalog
Avocado Dip II
7 ingredients
5 min
3 cups
openrecipes
"This is a wonderful, yet simple, guacamole recipe that was given to me by my friend Cristy, who has shown me many authentic recipes. I don't like restaurant guacamole, but I absolutely love this! Serve it with tortilla chips."
Estimated Nutrition (whole recipe, rough)
380
Calories
22g
Protein
24g
Fat
27g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Yogurt | 170g plain Greek | 100 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 avocados - peeled, pitted and diced
- 3/4 cup sour cream
- 3/4 cup salsa
- 1/2 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1 dash ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes