Photo: Thought Catalog
Avocado Dip I
11 ingredients
30 min
16 servings
openrecipes
"Make sure your avocados are ripe or this will turn out lumpy."
Estimated Nutrition (whole recipe, rough)
637
Calories
37g
Protein
38g
Fat
42g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Taco | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 avocados
- 1 cup mayonnaise
- 1 cup sour cream
- 1/2 (1 ounce) package taco seasoning mix
- 2 (16 ounce) cans refried beans
- 3 cups shredded Cheddar cheese
- 1/2 cup shredded lettuce
- 1 large chopped fresh tomato
- 2 green onions, chopped
- 1/2 cup green bell pepper
- 1/4 cup sliced black olives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes