Photo: Lily Banse
Avocado Chicken Stir-Fry
10 ingredients
25 min + 15 min
4 servings
openrecipes
"I created this recipe after trying a similar dish at a local Chinese restaurant. The avocado tastes SO good with snow peas and chicken. Be sure you use unripened avocados so they don't turn to mush during the cooking process! Serve over rice."
Estimated Nutrition (whole recipe, rough)
1113
Calories
56g
Protein
41g
Fat
133g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup chicken broth
- 1/4 cup soy sauce
- 1 tablespoon cornstarch
- 1 clove garlic, minced
- 1 tablespoon vegetable oil
- 4 skinless, boneless chicken breast halves, cut into bite size pieces
- 2 cups snow peas
- 2 cups cremini mushrooms, stems discarded, caps thinly sliced
- 4 bunches green onions, cut into 1-inch pieces
- 2 large ripe but firm avocados - peeled, pitted, and cut into large chunks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes