Photo: Eaters Collective
Avocado Prosciutto Ham Sandwich
8 ingredients
15 min
1 sandwich
openrecipes
"This is a light and quick lunch choice."
Estimated Nutrition (whole recipe, rough)
830
Calories
24g
Protein
33g
Fat
113g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Alfalfa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 ripe avocado, pitted
- 2 slices pumpernickel bread, toasted
- 1/4 cup canned garbanzo beans, rinsed and drained
- 1 pinch salt
- 1 slice prosciutto
- 1 1/2 slices tomato
- 1 slice Havarti cheese
- 1/4 cup alfalfa sprouts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes