Photo: Pranjall Kumar
Avocado Mango Salsa
7 ingredients
20 min
8 servings
openrecipes
See how to make a hot and sweet salsa for meats, chips, and fish.
Estimated Nutrition (whole recipe, rough)
409
Calories
6g
Protein
23g
Fat
55g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 avocado - peeled, pitted and diced
- 1 lime, juiced
- 1 mango - peeled, seeded and diced
- 1 small red onion, chopped
- 1 habanero pepper, seeded and chopped
- 1 tablespoon chopped fresh cilantro
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes