Photo: Eaters Collective
Awesome Asparagus Sandwich
9 ingredients
10 min + 20 min
3 servings
openrecipes
"This is a great vegetarian sandwich that even meat-lovers will like! I came up with this idea after having an asparagus sandwich at a restaurant that my husband and I both loved. It is quick and easy and so yummy!"
Estimated Nutrition (whole recipe, rough)
401
Calories
20g
Protein
28g
Fat
23g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Egg | 1 large egg (50g) | 78 |
| Bell Pepper | 1 medium (119g) | 31 |
| Asparagus | 6 spears (90g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch fresh asparagus, trimmed
- 1 red bell pepper, seeded and quartered
- 1 tablespoon olive oil
- 3 hoagie rolls
- 6 ounces shredded Swiss cheese
- 1 ripe tomato, sliced
- 3 tablespoons mayonnaise
- 2 tablespoons lemon juice
- 1 teaspoon minced garlic
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes