Photo: Giovanna Gomes
Avocado Tuna Mousse
7 ingredients
15 min
4 servings
openrecipes
"This delicious, low fat, protein-packed tuna mousse is perfect for a healthy lunch or picnic take-along, especially if you love fresh avocados. Super-flavorful, it adds something extra to typical tuna! Serve cold with crackers or in lettuce cups."
Estimated Nutrition (whole recipe, rough)
595
Calories
41g
Protein
36g
Fat
29g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Salmon | 100g cooked | 208 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salad Dressing | not in our table | 0 |
| Relish | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/4 cups fat-free sour cream
- 3 tablespoons low-fat creamy salad dressing (such as Miracle Whip Light®)
- 1 teaspoon sweet pickle relish
- 2 teaspoons yellow mustard
- 1/8 teaspoon dried minced onion
- 2 (5 ounce) cans tuna in water, drained
- 2 avocados, cut into 1/4-inch dice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes