Photo: Thought Catalog
Avocado Stuffed Yams
10 ingredients
20 min + 40 min
4 servings
openrecipes
"This is a simple and filling recipe. The cool and spicy avocado topping is a pleasant contrast to the hot sweet yams."
Estimated Nutrition (whole recipe, rough)
573
Calories
13g
Protein
46g
Fat
36g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Yam | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 (8 ounce) yams
- 1 medium red bell pepper, seeded and diced
- 2 avocados - peeled, pitted, and mashed
- 1/4 cup chopped fresh cilantro
- 1/4 cup olive oil
- 2 green onions, sliced
- 1/2 teaspoon ground cumin
- 3 tablespoons lime juice
- salt and ground black pepper to taste
- 1 cup shredded Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes