Photo: Thought Catalog
Avocado Shake from the LACTAID® Brand
4 ingredients
5 min + 5 min
2 servings
openrecipes
"An avocado shake starts your day beautifully. It's creamy, sweet, and rich."
Estimated Nutrition (whole recipe, rough)
465
Calories
11g
Protein
30g
Fat
43g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Milk | 1 cup (244ml) whole | 149 |
| Honey | 1 tbsp (21g) | 64 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 avocado, skin and pit removed
- 1 cup LACTAID® Reduced Fat Milk
- 1/8 teaspoon vanilla extract
- 2 tablespoons honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes