Photo: Pranjall Kumar
Avocado-Mango Salsa
8 ingredients
30 min
3 cups
openrecipes
"This salsa is quick and easy to make, plus it's delicious! Once you taste it, you won't be able to stop eating it!"
Estimated Nutrition (whole recipe, rough)
585
Calories
7g
Protein
36g
Fat
67g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 mango - peeled, seeded and diced
- 1 red bell pepper, seeded and diced
- 3/4 cup chopped red onion
- 1 tablespoon white sugar
- 1 tablespoon olive oil
- 2 tablespoons white wine vinegar
- 1 avocado - peeled, pitted, and diced
- 1 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes