Photo: Elle Hughes
Avocado, Egg, and Crab Mash
9 ingredients
10 min
2 servings
openrecipes
"This concoction is great for a quick meal; it can be added into a sandwich, placed inside an omelette, even served as a dip with your favorite chips. What you do with this mash is completely up to you! The possibilities are endless with how you can eat this. Try making some and then placing it on top of some nachos! Or place it in a tortilla, add some scrambled eggs and some hot sauce, and make a breakfast burrito out of it!"
Estimated Nutrition (whole recipe, rough)
356
Calories
11g
Protein
28g
Fat
22g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 avocado - peeled, pitted, and sliced
- 1 hard boiled egg
- 1/3 cup flaked cooked crabmeat
- 1 teaspoon mustard
- 1 tablespoon mayonnaise
- 1/4 teaspoon lemon pepper seasoning
- 1/4 teaspoon garlic salt
- 1/4 teaspoon cayenne pepper
- 1/8 teaspoon curry powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes