Photo: Eaters Collective
Awesome Turkey Sandwich
10 ingredients
10 min
1 sandwich
openrecipes
"A fantastic sandwich with sliced turkey, guacamole, toasted whole wheat bread, fresh tomato, lettuce, bean sprouts, yellow mustard and light mayo. For cheese lovers, Colby-Jack makes a great addition as well. No one I know can resist this one!"
Estimated Nutrition (whole recipe, rough)
700
Calories
51g
Protein
42g
Fat
34g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salad | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 slices whole wheat bread, toasted (optional)
- 1 tablespoon mayonnaise
- 2 teaspoons Dijon-style prepared mustard
- 3 slices smoked turkey breast
- 2 tablespoons guacamole
- 1/2 cup mixed salad greens
- 1/4 cup bean sprouts
- 1/4 avocado - peeled, pitted and sliced
- 3 ounces Colby-Monterey Jack cheese, sliced
- 2 slices tomato
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes