Photo: Element5 Digital
Back to the Basics Smoothie
5 ingredients
15 min
4 servings
openrecipes
"Just a basic smoothie that uses your basic fruits. If you wish, you may omit the tofu."
Estimated Nutrition (whole recipe, rough)
400
Calories
12g
Protein
6g
Fat
84g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Apple | 1 medium (182g) | 95 |
| Tofu | 100g firm | 76 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Orange | 1 medium (131g) | 62 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (11 ounce) can mandarin oranges, frozen
- 1 banana, frozen and chunked
- 1 frozen Gala apple, peeled, cored and chopped
- 1 (12 ounce) package tofu
- 1 cup orange juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes