Photo: Kevin McCutcheon
Puerto Rican Codfish Stew
14 ingredients
30 min + 45 min
8 servings
openrecipes
What's cooking in Allentown? Milly's authentic stew.
Estimated Nutrition (whole recipe, rough)
762
Calories
35g
Protein
34g
Fat
77g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound salted cod fish
- 4 potatoes, sliced thick
- 2 onions, sliced
- 4 hard-boiled eggs, sliced
- 2 teaspoons capers
- 2 large cloves garlic, minced
- 1/4 cup pitted green olives
- 1 (4 ounce) jar roasted red bell peppers, drained
- 1/2 cup golden raisins
- 1 bay leaf
- 1 (8 ounce) can tomato sauce
- 1/2 cup extra virgin olive oil
- 1 cup water
- 1/4 cup white wine
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes