Photo: Joseph Gonzalez
Bacon and Egg Pocket
9 ingredients
15 min + 8 min
6 servings
openrecipes
"Bacon & egg pocket: Breakfast favourites come together in this quick and easy wrap - perfect for breakfast or lunch on the go!"
Estimated Nutrition (whole recipe, rough)
313
Calories
20g
Protein
18g
Fat
18g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 eggs
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup finely chopped onion
- 1/2 cup finely chopped bacon
- 1/2 cup Heinz Tomato Ketchup
- 1 1/2 cups baby spinach leaves
- 1 cup shredded reduced-fat Cheddar cheese
- 6 small whole-wheat pocket pitas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes