Photo: Thought Catalog
Bacon, Avocado and Cheese Omelet
15 ingredients
6 servings
openrecipes
"This Caribbean styled omelet recipe makes a tasty meal for lunch, dinner and, of course, breakfast."
Estimated Nutrition (whole recipe, rough)
676
Calories
23g
Protein
52g
Fat
39g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Salsa:
- 2 cups finely chopped tomatoes, seeded
- 1/2 cup finely chopped onion
- 2 jalapeno peppers, or to taste, seeded and minced
- 4 tablespoons minced fresh cilantro
- Salt and pepper to taste
- Omelet:
- 3 tablespoons fresh lime or lemon juice
- 12 large eggs
- 6 tablespoons water
- Salt and pepper to taste
- 3 tablespoons Crisco® Baking Sticks All-Vegetable Shortening
- 9 slices lean bacon, cooked and crumbled
- 2 small avocados, peeled and cut into 1/2-inch pieces
- 1 1/2 cups coarsely grated Monterey Jack cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes