Photo: Anna Pelzer
Baja Bean Salad
11 ingredients
20 min
8 servings
openrecipes
"A simple and tasty south of the border bean salad!"
Estimated Nutrition (whole recipe, rough)
588
Calories
40g
Protein
13g
Fat
81g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can kidney beans, drained
- 1 (15 ounce) can garbanzo beans, drained
- 1 cup chopped tomatoes
- 3/4 cup cucumber - peeled, seeded, and chopped
- 2 tablespoons diced onion
- 1 (6 ounce) container guacamole
- 1/2 cup plain yogurt
- 1/4 teaspoon salt
- 1/4 cup milk
- shredded lettuce
- corn tortilla chips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes