Photo: Ernest Porzi
Baked Artichokes
9 ingredients
10 min + 15 min
6 servings
openrecipes
"A yummy way to prepare artichokes."
Estimated Nutrition (whole recipe, rough)
761
Calories
28g
Protein
22g
Fat
114g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Artichoke | 1 medium (128g) | 60 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 serving cooking spray
- 1/2 cup Italian-seasoned bread crumbs
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup extra-virgin olive oil
- 1/4 cup lemon juice
- 2 teaspoons lemon zest
- 2 cloves garlic, minced
- 2 (14 ounce) cans artichoke hearts, rinsed and drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes