Photo: Caroline Attwood
Baked and Poached Tilapia
5 ingredients
10 min + 20 min
4 servings
openrecipes
"This is a healthy and tasty alternative to frying fish."
Estimated Nutrition (whole recipe, rough)
273
Calories
22g
Protein
13g
Fat
16g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 (4 ounce) fillets tilapia
- 1/4 cup fresh lemon juice
- 2 1/2 teaspoons ground coriander
- 1 1/2 teaspoons dried parsley
- 1 roma (plum) tomato, diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes