Photo: Gregor Moser
Baked Bluefish
8 ingredients
20 min + 1 hr 10 min
6 servings
openrecipes
"A baked bluefish recipe which surrounds the palate with bluefish flavor but not the fat or typically strong bluefish odor. This fish tastes delicious served over cooked rice, egg noodles or on a tossed salad."
Estimated Nutrition (whole recipe, rough)
611
Calories
15g
Protein
13g
Fat
107g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bluefish | not in our table | 0 |
| Stuffing | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 pounds bluefish fillet(s)
- 1 (8 ounce) container herb-seasoned dry bread stuffing mix
- 1 1/2 cups boiling water
- 1/2 cup butter, melted
- salt and pepper to taste
- 2 tablespoons butter, melted
- 1/2 cup minced onion
- 4 sprigs fresh dill weed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes