Photo: Cecilia Par
Baked Flounder With Dill And Caper Cream
8 ingredients
10 min + 15 min
3 servings
openrecipes
"Don't eat flounder much, but when I do, this is good."
Estimated Nutrition (whole recipe, rough)
243
Calories
18g
Protein
15g
Fat
12g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 1/2 pounds flounder fillets
- salt and ground black pepper to taste
- 1 tablespoon chopped fresh dill
- 1/2 cup sour cream
- 2 tablespoons capers, drained and rinsed
- lemon, zested
- 1 lemon, cut into wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes