Photo: Eaters Collective
Baked Fish Sandwiches
8 ingredients
10 min + 20 min
4 sandwiches
openrecipes
"A simple fish sandwich that can be made with any white fish fillets. Served on toasted buns with steak sauce and Ranch dressing."
Estimated Nutrition (whole recipe, rough)
582
Calories
47g
Protein
40g
Fat
6g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound cod fillets
- 1 clove garlic, minced
- 1 lemon, cut into wedges
- 2 tablespoons butter, softened
- 1 pinch salt and ground black pepper to taste
- 2 tablespoons steak sauce
- 4 hamburger buns, split and toasted
- 2 tablespoons Ranch-style salad dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes