Photo: Lily Banse
Baked Chicken In a Sweet BBQ Sauce
12 ingredients
10 min + 50 min
4 servings
openrecipes
"What I had to do to squeeze this recipe from my neighbor...but it's worth it. This is a scrumptious version of sticky chicken."
Estimated Nutrition (whole recipe, rough)
773
Calories
47g
Protein
6g
Fat
124g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup prepared barbecue sauce
- 1/4 cup soy sauce
- 1/4 cup red wine
- 1/4 cup maple syrup
- 1 tablespoon chili powder
- 1 tablespoon dry mustard powder
- 1 tablespoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ground cumin
- 4 skinless, boneless chicken breast halves
- 1 tablespoon cornstarch
- 1 cup water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes