Photo: Sorin Gheorghita
Baked Chayote Squash
8 ingredients
20 min + 1 hr 20 min
4 servings
openrecipes
"Cheesy, custardy stuffed squash with bread crumps on top. This dish is great as a side with beans, meat, and rice, Central American-style."
Estimated Nutrition (whole recipe, rough)
909
Calories
37g
Protein
40g
Fat
97g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Chayote | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 chayote squash, cut in half
- 1 tablespoon unsalted butter (such as Kerrygold®)
- 1 egg, beaten
- 1/4 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 2 tablespoons shredded Cheddar cheese
- 1 1/4 cups shredded Cheddar cheese
- 1/2 cup dry bread crumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes