Photo: K8
Baked Cauliflower Casserole
15 ingredients
20 min + 1 hr 10 min
8 servings
openrecipes
"This makes a great breakfast entree or a nice side dish. Most people will not know they are eating cauliflower."
Estimated Nutrition (whole recipe, rough)
1185
Calories
55g
Protein
45g
Fat
141g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cooking spray
- 1 tablespoon vegetable oil
- 1 large onion, chopped
- 1 head cauliflower, cut into 1/2-inch pieces
- 1 (7 ounce) can sliced mushrooms, drained
- 1 (4 ounce) can diced green chile peppers (optional)
- 1 (6 ounce) can chopped olives
- 6 eggs
- 2 tablespoons all-purpose flour
- 1 (16 ounce) package cottage cheese
- 1 cup shredded Cheddar cheese
- 1 cup shredded Monterey Jack cheese
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 cup fresh bread crumbs (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes