Photo: Sorin Gheorghita
Baked Flounder with Panko and Parmesan
7 ingredients
10 min + 15 min
4 servings
openrecipes
"Here's a simple but tasty flounder recipe. Serve with vegetables, a tossed salad, or rice."
Estimated Nutrition (whole recipe, rough)
677
Calories
23g
Protein
20g
Fat
98g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 flounder fillets
- 1/4 cup butter, melted - divided
- 1 cup panko bread crumbs
- 2/3 cup grated Parmesan cheese
- 1/2 teaspoon salt
- ground black pepper to taste
- 1 pinch dried thyme
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes