Photo: Tyrrell Fitness And Nutrition
Baked Green Vegetables
9 ingredients
15 min + 35 min
8 servings
openrecipes
"Brussels sprouts, broccoli, asparagus, and spinach are baked with crumbs and cheese and served hot."
Estimated Nutrition (whole recipe, rough)
825
Calories
32g
Protein
24g
Fat
126g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Asparagus | 6 spears (90g) | 27 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (10 ounce) package frozen Brussels sprouts
- 1 (10 ounce) package frozen broccoli florets
- 1 pound fresh asparagus, trimmed and cut into 2 inch pieces
- 1/4 cup butter
- 2 cups chopped fresh spinach
- 2 teaspoons garlic powder
- 1 teaspoon ground black pepper
- 1/2 cup dry bread crumbs
- 1 cup shredded Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes